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| Title: | Blue Fish Stir Fry by carpmaster |
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| Type: | Entree | |
| Servings: | 4 | |
| Difficulty: | Easy | |
| Prep Time: | Less than 15 minutes | |
| Cook Time: | Less than 15 minutes | |
| Ingredients: | 1 lb. bluefish 2 cloves of minced Garlic 4 tbsp. cooking oil 1 lb. stir fry veggies salt and pepper |
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| Directions: | Cut the fillets into 1" pieces (bite size). Heat the oil in a 12" skillet, and then add garlic. Braise fish quickly on med hi heat for about 3 minutes. Remove fish, leaving oil in skillet. Add veggies, stir fry for 5 minutes. Add fish on top of veggies, cover, and simmer on low heat for 5 minutes. Salt and pepper to taste. Eat. | |
| Other Notes: | Great served over rice and with soy sauce. Serves 4 mortals, or 2 very hungry fishermen | |
| Date Added: | 02/17/09 04:37 AM | |
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